It is said that serving is the most important part of tennis technology. I wonder if anyone reading this article has any objections. In professional competitions, there will be a serving speedometer. The speed of 200km/h for men’s players can cause misunderstandings. Players are more seeking speed in serving?
In fact, it is not the case. The first thing that a high-quality serve guarantees is the accuracy and change of the landing point. With the slower speed, this criterion is easier to understand in the second serve. Although our amateur players are far from reaching this standard, if you want to improve the quality of serve and increase the number of ACEs, you must study the following points carefully.
Relax, relax
If you want to serve accurately and fast, the most important thing is to stay relaxed so that you can swing and smash like a whip. But many people are too tense when serving, which makes their bodies stiff and unable to do so.
Therefore, the actions such as throwing the ball, lifting the trophy, and suffix before serving are all to keep relaxed, relatively slow, of course, the purpose is to accumulate energy, so that the body can exert maximum acceleration on the racket head. Just say not to practice the false handle, the focus of the friends is to carefully understand what is meant by relaxation in daily practice, and the tightness and full strength will never make your serve faster.
Whole body involved
The whole technical details of the serve have been said countless times, and today I only emphasize one detail, that is, the whole body is involved in the serve.
Professional players are also humans. The reason why their serve is fast and accurate is that in addition to their outstanding physical fitness, it is very important that they have good coordination and full force.
For example, many classmates serve more with the strength of their arms, but ignore the participation of the kicking and turning. The actual power chain of serving and hitting is similar, both of which obtain the most primitive power by kicking the ground. The power is transmitted from the legs to the crotch, to the upper body, to the arms and wrists. This is the complete power chain.
Even though many friends seem to be pushing the ground, they just “have a virtual appearance” instead of actually pushing the ground. Most of the power they get is still from their arms. To solve this problem, you can try to toss the ball slightly higher and forward, forcing yourself to hit the ball by kicking the ground and turning. Realize it carefully and let every bit of effort not be wasted.
Strengthen the core
Fitness students are no strangers to the word “core”, and the coaches tirelessly let us tighten the core during training. The core refers to the lumbar spine-pelvis-hip joint area, which is also commonly referred to as the waist and abdomen area.
This area can not only generate power, it is also an important area for power transmission and control, and an important hub for coordinating the joint force of the upper and lower limbs. If this is a bit too “academic,” look at the tennis belly of the players.
Except for some players who are thin, most of the players have very tight abdomens, and even look a little “small belly”. In fact, this is caused by a large number of rotating movements of the players.
Only when the core area is stable and strong can you ensure full rotation, and your serve and hit will be more perfect. Therefore, students still do more exercises that are the core of the training, such as common planks, abdomen wheels, and hip bridges.
Tip1: Try to hold the racket with only two or three fingers to ensure that you can hold the racket. Then deliberately slow down the movements such as throwing the ball, drawing the shot, suffixing, etc., and feel the process of body relaxation and continuous acceleration.
Tip2: Serving to hit a specific target is a good way to train. Place a target at the two end points and midpoint of the service line, and hit one target in a training session. The purpose is to train the outer corners, inner corners and chase serve. With more training, your position will naturally become more accurate.
Tip3: Regarding the power chain transmission process, the theoretical understanding is relatively simple, but the actual operation is somewhat difficult. Here is a recommended action for everyone, that is, squat, jump and throw the ball. Without holding a racket, squat down with a tennis ball in your hand, then take off, throw the tennis ball forward, and experience the transfer process of power from your legs to your body, which will help you better correct the small details when you serve.
Serving will always be the shortcoming of most of us. Some people have heard a lot of serving principles, but the actual serving is still difficult to improve.
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Post time: May-26-2021